Mar
1
2015

Hope, Healing and WellBeing – How to Get Your Life Unstuck with John Curran

TMgraphic

Meditation

By Mary Treacy O’Keefe
Hope, Healing and WellBeing – How to Get Your Life Unstuck with John Curran

In his work as an author, teacher, certified master coach and inspiring speaker,
John Curran‘s passion is to help others realize their full potential. From studying the habits of very successful people, he learned about the power of the mind, including how self-care practices like meditation have an impact on our minds. In his coaching practice, he helps people get unstuck so John shares some of his favorite tools for moving forward. Meditation helps get our minds quiet so you can heal, think more clearly and use more of the prefrontal cortex, often called the “CEO of the brain.” He explains the process of his favorite self-care practice, transcendental meditation.

One of the most common ways to be stuck is procrastination so John shares tips for how to break the task into small pieces to get it done. For example, combine pleasurable activities with something you don’t enjoy, like playing music while performing household tasks. Effective time management is another important aspect of getting unstuck. John suggests ideas for not wasting time, dealing with “paralysis by analysis” and overcoming the quest for perfection and always need to “be right.”

For more information, please visit http://www.curranlifecoach.com

To listen to a Free replay of the entire interview go to www.WebTalkRadio.net and type into the search window “How to Get Your Life Unstuck with John Curran.

 

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Jun
5
2014

What am I resisting? A Personal Breakthgrough to Success, Happiness, and Fulfillment

Life Coach John CurranBreakthrough

By John Curran

I would like to share a story of a personal breakthrough which helped me to connect the dots to a blind spot that was limiting my success and happiness. My purpose in sharing this story is to help you achieve your own personal breakthrough so you can experience the feelings of success, happiness, and fulfillment.

I would like to express my sincere gratitude and appreciation to two mentors and change agents that helped with this breakthrough. I would like to pay attribution and thanks to David Neagle and Dr Robert Anthony for my breakthrough. Dr Anthony provided the tools to help me recondition my belief system, and David was the catalyst that helped me to ask the right questions, so I could connect the dots. I immersed myself in both of your teachings over the last week, and did the “inner” process work required to become a “reinvented version” of myself. I am confident that I will continue to grow and evolve as a person.

It all began with a simple question. What am I resisting? As I continued to ask myself this question over and over, the answer finally came to me in a moment of clarity through the words I was typing on the computer. One thought led to another thought, and pretty soon the answer was starring me in the face.

I became aware that I was resisting the belief that I could be happy and successful because of the previous failures in the past, and my perceived ability to change in the present moment. After a week of self-exploration I came to the realization that my belief system (BS) was based on an inaccurate map of reality, and a set of beliefs that were handed down to me from previous generations. These beliefs were filled with negative and self-limiting programming. Now that I have a new awareness of the truth, I can consciously choose a new map of reality based on healthy and empowering thoughts and a new unlimited belief system. Becoming aware of this truth has certainly set me free!

This breakthrough has helped to rebuild my self confidence and my ability to become resilient to any challenges that come my way. As a result, I am consciously aware of my inner resourcefulness. Through a reprogramming and reconditioning process, my subconscious and conscious minds are now working together using an empowering belief system. A belief system that is emotionally moving me towards a common purpose in fulfilling my intentions!!!

Despite all the self-limiting beliefs, negativity, hatred and suffering in the world, I believe that over time our world will continue to grow and evolve through our individual awareness and our collective consciousness. We are living in an unprecedented time of accelerated expansion and growth. I believe that in a relatively short amount of time, the world will reach a critical mass of awareness of the false belief system that was handed down from generation to generation which was limiting our growth and development. I also believe that in a relatively short amount of time, the world will have the understanding, tools, and ability to change these beliefs for the better.

I believe that we will become more peaceful, happy, and fulfilled as a species. Dr. Wayne Dyer so eloquently put it when he said. “When you change the way you look at things, the things you look at change” If we expand on that thought and change a few of the words we might come to a new realization about ourselves. “When we change the way we look at ourselves, the world that we look at will change”

I hope you found this story helpful as well as enlightening. I encourage you to ask yourself the question… What am I resisting? Please feel free to share your answers, insights, personal breakthroughs, and comments. I would love to hear what you have to say.

Love & Light,

John

Breakthrough

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Apr
1
2014

An Effective Technique for Healing and Restoring the Body to a Healthy State

Healing

Healing

By John Curran

I decided to write this article about an effective technique  for healing and restoring the body to a healthy state.  The technique that I’m referring to, is called transcendental meditation (TM) http://www.tm.org.. I recently learned how to meditate using this method about 6 months ago, and it has really helped me to reduce stress and promote healing. In a previous  radio interview posted on this blog, I was interviewed by Mary Tracy O’Keefe and during the interview we discussed my experience with TM and how it works.  If you’re interested in learning more about TM, the information in this radio interview will provide some insight.

Last night I came down with a cold, and today during my evening meditation I realized that I was practicing an effective technique for healing and restoring the body to a healthy state. I just need to allow it to work. When I finished my meditation I read an interesting article written by Linda Egenes posted on the TM magazine website www..tmmagazine.org. In the article titled A Quantum Approach to Chronic Pain and Disease Egenes states …

“According to the American Pain Foundation, an estimated 50 million Americans suffer from persistent pain each year. Second only to the common cold as a cause for sick leave, it is said to be the most expensive health problem today, with costs estimated at higher than $100 billion. A hallmark of many chronic conditions, pain affects more Americans than diabetes, heart disease, and cancer combined. Egenes goes on to say…

“While pain killers might offer relief, many have been taken off the market due to harmful side effects. Worse, pain medications don’t fix the problem that caused the pain in the first place. In fact, research shows that at least half of those who suffer from chronic pain do not find relief with medication. No wonder Americans are turning in droves to alternative therapies to deal with chronic pain. Some have found relief with a treatment known as Maharishi Vedic Vibration TechnologySM (MVVT), a non-medical approach for enlivening the body’s inner intelligence to heal chronic pain and underlying chronic disorders”

If you are interested in learning more about this amazing technology and scientific research that has been done you can visit http://www.vedicvibration.com

In her article she discusses  Maharishi’s explanation of how it works….

“Maharishi explains that the body’s own inner intelligence guides the proper functioning of a healthy physiology. When the connection with this inner intelligence is lost, symptoms of ill health begin to appear. Maharishi Vedic Vibration Technology utilizes a refined impulse of Vedic sound, or Vedic vibration, to enliven the inner intelligence of the body and restore proper functioning”.

Whatever tools or technology you decide you use to promote healing and well-being, these two techniques are worth exploring. In the short time that I have been practicing TM, I have noticed a reduction in stress and my ability to heal. I’ll keep you posted on how quickly my head and chest cold takes to heal. I hope you find the information in this blog post helpful.

Be Well,

 

Healing and Well-beingAbout John Curran:

John helps people who struggle with fear, procrastination, stress, time management, overwhelm, self-doubt, or feeling STUCK. He is a Life Coach skilled in the arts of organization, strategy, and accountability who can give you the tools for achieving clarity of purpose and the ability to move forward. To receive a FREE 30-minute work-life balance session, visit http://www.curranlifecoach.com.

Healing

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Feb
28
2014

Radio Interview; Hope, Healing and Well-Being – How to Get Your Life Unstuck with John Curran

getting unstuckListen to audio Replay of the Radio Interview-How to Get Your Life Unstuck

MaryOKeefeBy Mary Treacy O’Keefe Host -WebTalkRadio

In his work as an author, teacher, certified master coach and inspiring speaker, John Curran‘s passion is to help others realize their full potential. From studying the habits of very successful people, he learned about the power of the mind, including how self-care practices like meditation have an impact on our minds. In his coaching practice, he helps people get unstuck so John shares some of his favorite tools for moving forward. Meditation helps get our minds quiet so you can heal, think more clearly and use more of the prefrontal cortex, often called the “CEO of the brain.” He explains the process of his favorite self-care practice, transcendental meditation.

One of the most common ways to be stuck is procrastination so John shares tips for how to break the task into small pieces to get it done. For example, combine pleasurable activities with something you don’t enjoy, like playing music while performing household tasks. Effective time management is another important aspect of getting unstuck. John suggests ideas for not wasting time, dealing with “paralysis by analysis” and overcoming the quest for perfection and always need to “be right.”

For more information, please visit http://coachcurran.com

Hope, Healing and Well-Being

Learn to live each day to the fullest by enhancing mental, physical, and spiritual healing as well as overall wellness. Discover how to strengthen your immune system, reduce stress and anxiety, and foster hope and spiritual growth. Be inspired by the stories of people who have not just survived, but have thrived, while finding meaning and purpose within challenging situations. It’s time for hope to return and healing to begin. Join us.WebTalkRadio

Unstuck

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Jan
4
2014

Does your energetic frequency determine your success?

Removing Energy Blocks

 

removing energy blocks

By John Curran

I decided to write this article about removing energy blocks because I believe it can have a significant impact on your success. I was surfing one day on YouTube, and came across a remarkable video talking about energetic  frequency and hidden energy blockages. As a self-empowerment coach I was particularly interested in how energy blockage can sabotage our success. I wanted to learn about where my hidden blockages were, so they could be removed and replaced with empowering beliefs. I also wanted to find a tool to help me serve my clients in the best way possible. As self-empowerment coach I can be susceptible to energy drain if I’m not aware of how I’m using my energy when helping others.

According to Christie Marie Sheldon who is an Intuitive Healer and Medium that specializes in raising people’s personal vibrations to a level of Love or Above www.loveorabove.com She says….

Right now, the average level of energy on Earth is around 207 —and this is because throughout our lives, we accumulate hidden energy blockages and negative conditioning that holds us back from higher vibrations.

The level we should aim for, however, is 500 and above. 500 is the vibration of love. When you vibrate at this level life becomes drastically different. Love, joy, and abundance are suddenly within your grasp. Pain, stress, and struggle seem to melt away and you become a magnet for what you truly desire.

But here’s where things get even better. Studies have shown that your energy doesn’t just affect you, but those around you too. Just Google research articles on subjects like the Maharishi affect or distance healing”.

I recently started practicing transcendental meditation (TM) www.tm.org , so I’m familiar with the Maharishi affect on distance healing. I was fortunate enough to learn TM from an instructor who was personally trained by Maharishi Mahesh Yogi, the founder of the  transcendental meditation program. Since I started practicing TM I have noticed that my stress level has been significantly reduced, and I have more energy, peace, creativity, and improved memory. The relationships in my life also seem to be enhanced. I appreciate all of the wonderful things in my life, and have gratitude for them. I certainly have challenges in life like we all do, but my response to them is much different these days. I have also started to combine by TM practice with some of the energy clearing tools that Christie Marie Sheldon offers to help me in removing energy blocks that have been hidden from me. She is quite a remarkable woman with a gift for removing energy blocks that are hidden from us. If you are interested in learning how to raise your energy level, and want to utilize tools for removing energy blocks, I would highly recommend checking out both of these resources. By regularly practicing TM and using the tools that Christie Marie Sheldon offers, you can raise your energetic frequency for success in the physical, emotional, spiritual relational, and financial areas of your life.  As you raise your individual energetic level, you will also help to raise the energy level of the planet!

If I can be of service to you, please don’t hesitate to call my toll free number 877-243-6973 to schedule a complimentary “self-empowerment” session.

 

With Love & Gratitude,

 

John F. Curran, Certified Master Coach

http://www.curranlifecoach.com

http://blog.coachcurran.com

Removing Energy Blocks

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