Jun
20
2015

The Role Of A Coach In Balancing Work And Life

Work Life Balance Coach

entrepreneurWe are typically taught that work should take precedence over all other activities. After all, entrepreneurs do not achieve success without a single minded focus, right? Wrong. One of the main benefits of working with a work-life balance coach is learning that all happiness and fulfillment does not have to be derived from your job.

High achievers often forget why they are working so hard in the first place. Those who have children and family members to take care of tend to work hard, because they know that their needs must be taken care of. A life coach teaches you that while their financial needs are important, their emotional needs are just as crucial.

In a world where it is commonplace to hear a person boast about the lack of vacations that they go on or the amount of hours that they have worked in a particular pay period, work-life balance coaching becomes even more important.

Time management is a skill that is becoming more and more obsolete as time passes. With the help of a coach, you can learn how to not only maximize the time that you are spending at work each day, but also the time that you are currently spending with those who matter the most to you.

Coaches also teach their students about methods for maximization of personal time. Dedicating every waking moment to the pursuit of work related success could be helpful to your immediate career prospects, while also becoming damaging to your long term prognosis. A work life balance coach provides the proper perspective on how to stop trading the short term at the expense of the long term.

Stress related health costs are one of the main reasons that workaholics end up being forced to slow down, typically against their will. These are precisely the sort of long term effects that a work life balance coach advises you against accruing.

What good is working hard if you place yourself in an early grave in the process? Getting unstuck from yourself destructive habits is one of the main reasons why so many excessive workers turn to coaching for help. It often takes the objective eye of someone who is not an active part of your current work/life situation to point you in the correct direction and there is no shame in not being able to recognize the typical warning signs.

Allowing a business coach to provide you with the aid that you require on your path to finding the proper work/life balance gives you a new lease on life and keeps you from falling victim to the same pitfalls that have kept entrepreneurs before you from reaching their true potential. Don’t allow yourself become the next cautionary tale.

http://www.curranlifecoach.com/

Work Life Balance Coach

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Jun
16
2015

3 Simple Tips for Work Life Balance

Work Life Balance

entrepreneurYou probably know that one of the hardest things that you are going to do in your life is trying to balance your work life and your home life. A study has shown that 94% of working professionals work more than 50 hours per week and there was about half of them that admitted to working more than 65 hours per week. It’s no wonder why people are always suffering from fatigue, depression, and are always confused on what day it is, or forgetting who your family is. Work life balance coaches have come up with a list of tips to make balancing your work life and your home life a lot easier. Here are 3 tips to use to make things easier for you.

 

  1. Stop being a perfectionist! – There are a lot of people that are considered to be overachievers and as a kid they develop this bad habit of being a perfectionist because they are trying to balance school life, their hobbies, some of them even have an after school job to balance. For most of them it’s easy as a kid to balance all of those things but once you grow up into an adult, life becomes a lot more complicated with trying to balance your work life and if your family continues to grow those perfectionist habits can blow up in your face. Basically what is being said is to stop trying to do everything perfect and then you will be able to make both your work life and your home life a lot easier.

 

  1. Unplug yourself from the Technology World – As technology improves such things like cellphones, tablets, laptops, and several other things always keep going, so it seems like work will never end. There is a real simple solution to this problem, turn off everything and enjoy things around you like your family and breath the fresh air. You have to learn when it’s time to shut everything down and pay attention to what’s most important in your life.

 

  1. Take Time For Yourself – When times get tough and stressful, take time for yourself and either exercise or meditate. Exercising relieves stress in a big way because it gets your heart pumping and gives you a boost of energy, whether it’s a nice jog around the block or strength training, take time for you. Another thing that helps with stress is meditation. Meditating will help you clear your mind and be able to focus better which will make things easier.

 

These are just a few tips that you should implement into your life to make things easier. Over time it gets easier, and you will have finally balanced both of your lives. Remember two things, take time for yourself and always remember the important things in life, your family.

To explore the opportunities of improving personal and professional goals and results, find a work-life balance coach to transition to a better state of being. For more information, please visit http://www.curranlifecoach.com

Work Life Balance

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Jun
15
2015

The 5 Biggest Benefits to Work/Life Balance Coaching

Work/Life Balance Coaching

work life balanceWork-Life balance coaching has a great deal of benefits to those who are willing to learn the lessons that are being imparted. While it is incredibly helpful, it is not a form of therapy and should be considered as a form of co-creation towards what the client wants. To learn more about the benefits of working with work-life balance coach, be sure to read on.

 

  1. Making Necessary Changes

 

In many instances, entrepreneurs and executives do not see the need to make any sort of changes to their lifestyle. They genuinely believe that allowing themselves to become obsessed with work at the expense of every other aspect of their life is the best move to be made. By speaking with a work-life balance coach, they are able to learn about the error of their ways and make the changes necessary for their long term well-being.

 

  1. Time Management

 

Believe it or not, there is a way to have your cake and eat it, too. By enlisting a small business coaching expert or an entrepreneur coaching guru, you can learn how to manage your time in a more effective manner, one that allows you to get the most out of each and every workday, while still remaining in tune with the needs of the people who matter most to you, as well as your own.

 

  1. Getting Over Hurdles

 

We all hear certain phrases from workaholics. “I’ll slow down when….” or “I’ll work less hours as soon as..” are common phrases used by those who are not practicing proper balance between work and life. Using terminology like this simply places additional hurdles between you and ultimate happiness. High achievers often struggle to prioritize their own happiness and a life coach gives you the tools you need to avoid this pitfall.

 

  1. Creating Sustainable Plans

 

Entrepreneurs and executive often recognize the error of their ways, but can be powerless to make the changes needed. With the help of a work-life balance coach, they can finally sit down and make a sustainable plan for regaining control over their day to day existence. Time has a way of slipping away from us when we least expect it and work/life balance coaches know how to stem the tide and throw a life preserver to people in need.

 

  1. Additional Inspiration and Motivation

 

An athletic coach gives invigorating pep talks to the players on their team and a life coach acts in much the same way to their clients. When an overworked person has allowed themselves to become beaten down and is failing to see the bigger picture, a business coach steps in and provides them with the confidence boost that they need to power through the difficult times and restore the correct balance to their lives.

To explore the opportunities of improving personal and professional goals and results, find a work-life balance coach to transition to a better state of being. For more information, please visit http://www.curranlifecoach.com

 

Work/Life Balance Coaching

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Jun
2
2015

Stress Costs More Than You Think

Stressdepression,stress,depressed

Studies have been done to put a figure on the financial costs of stress. Since this figure contains infinite variables a dollar figure has not been assigned. A financial cost does exist, with the lack of attention to detail caused by an inability to focus, many people have been known to skip work, make poor financial decisions, and have increased medical expenses.

Stress is known as the mental pressure added to a person through various outlets. Because stress is unique to people it is unknown how to control it. What would cause stress to one person may actually bring joy to another. There are several things that can cause stress some of those are starting a new business, having an unhealthy work-life balance, family troubles, or a little of everything all at the same time.

There is a physical cost associated with stress. Victims lose focus and many suffer from tension headaches that can last up to 15 days out of the month. High blood pressure, insomnia, diarrhea, and dry mouth are just a few of the symptoms related to stress. Frequent colds and infections can be related to stress. Huffington Post reporter Joe Robinson claims that 75% of all medical claims can be traced back to stress related illness increasing stress related health costs.

Stress can cause huge distractions at work and at home. You are not the best you when you are torn in too many directions. Some ways of coping with the stress include therapy, life-coaching, or massage and spa visits. All of these temporary solutions have a cost. When you are unable to focus, tasks take you longer and the relationships that you used to value become a burden. These sacrifices start to add up and the stress becomes even worse.

Stress relief is one of the benefits of working with a work-life balance coach. A coach can walk you through the steps of dealing with stress to reduce, and even eliminate, these costs. By equipping the stress sufferer with tools that can be utilized when stress is triggered, it enables them to handle obstacles as they appear. Because stress is unique a coach comes in valuable for individual needs such as executive coaching, entrepreneur coaching, business coaching, and life coaching. By discovering what is creating your stress you will discover how to eliminate it.

Don’t allow stress to determine your fate. Make a stand and declare your life your own by taking the right steps to relieve stress. The costs of stress are high and the value of what you have lost while dealing with stress may never be fully measured. Instead of losing, turn your stress into a win and consider coaching as an option to get your life back.

To explore the opportunities of improving personal and professional goals and results, find a work-life balance coach to transition to a better state of being. For more information, please visit http://www.curranlifecoach.com

Stress

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May
31
2015

Why You Might Need A Work-Life Balance Coach

Work-life Balance Coach

work-life balance coachPeople everywhere are running to work and running home but are you making yourself sick. Are you achieving all the goals you set out to or are you making any progress to meeting these goals. The truth is you could be doing yourself more harm than good and end up not meeting the goals or have the lifestyle you set out to have in the first place.

If you’re feeling frustrated or just not achieving a balanced lifestyle because of work related stress then you could benefit from a work-life balance coach.

They can help identify the problems that are holding you back from leading a stress free life. A work-life balance coach can help executives, entrepreneurs, high achievers and others who live a fast pace life.

A work-life balance coach can help you with stress relief and help you focus on the things that make your life rewarding again. The work-life balance coach can help you set limits and identify what is causing the problems. Using a work-life balance coach can help you to get back on the road to enjoying your life and achieving success in the workplace.

The whole concept of using a work-life balance coach is to simply balance work and personal lifestyle. Everybody needs some time for stress relief and to enjoy a rich social life. Balancing family, recreation and social activities along with your busy work demands can help you with stress relief. Don’t forget all work and no play makes jack a dull boy.

We live today in a fast paced world and everyday stress is common place. Controlling stress and stress related illnesses is a growing field of interest. Since stress is just part of our everyday life one might not even realize what is happening to their general health. Work and stress related illnesses have increased to a billion dollars a year. Stress can lead to extreme conditions like high blood pressure and heart related problems.

The benefits of working with a work-life balance coach can help the onset of stress related work illnesses. The coach can help you manage this stress and identify other problems in your work and your lifestyle. A work-life balance coach helps you identify problems and puts limits on what you spend your time on. For example limiting the amount of time spent on emails and other electronic devices.

A work-life coach balance coach can really help change your life to experience success on your job and to help you be happier with a more balanced lifestyle. Taking a vacation when you should say to Cape Cod and the islands in the summer can help with stress relief. Skipping Your vacation is not good for your health. As an executive or entrepreneur finding time and managing that time well is the key to your success and living a healthy lifestyle.

To explore the opportunities of improving personal and professional goals and results, find a work-life balance coach to transition to a better state of being. For more information, please visit http://www.curranlifecoach.com

 

Work-life Balance Coach

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